13 Apr Get to Know Your Cycle Phases

Understanding your body is a power move

Your menstrual cycle is more than just your period—it’s a whole rhythm of hormonal changes that impact your mood, energy, focus and even your creativity. Knowing what phase you’re in can help you feel more in control, kinder to yourself, and better able to plan your life around your body—not the other way around.

Let’s break it down.

1. Menstrual Phase (Days 1–5): Your rest and reset zone

This is when your period starts. Your hormone levels (especially oestrogen and progesterone) are low, and you may feel tired, moody or introverted. That’s totally normal.

How to show up for yourself:

• Prioritise rest and gentle movement like stretching or slow walks.
• Reflect and journal—this is a great time to check in with your emotions.
• Eat warm, nourishing foods and hydrate.

“Your period isn’t a weakness—it’s your body clearing space for new beginnings.”

2. Follicular Phase (Days 6–13): Time to bloom

Oestrogen begins to rise, and your energy levels start to lift. This phase is often when people feel more motivated, curious and full of ideas. It’s the perfect time to start new projects or make plans.

Own this energy by:

• Setting goals and planning your week.
• Doing higher-energy workouts or dance sessions.
• Saying yes to brainstorming, creating, or trying something new.

3. Ovulation Phase (Days 14–16): Main character moment

Oestrogen peaks and luteinising hormone (LH) surges—this triggers the release of an egg. You may feel your most magnetic, confident and social right now. If you’re trying to avoid pregnancy, this is your most fertile window.

Shine your light by:

• Speaking up in meetings, interviews or class.
• Planning dates, meet-ups or social content creation.
• Wearing something that makes you feel bold and beautiful.

4. Luteal Phase (Days 17–28): The slow-down shift

After ovulation, progesterone increases to prep the body for a possible pregnancy. You may start feeling more inward, sensitive or tired—this is often when PMS shows up.

Nurture yourself through:

• Keeping plans light and flexible.
• Listening to your body—say no without guilt.
• Eating magnesium-rich foods like dark chocolate, leafy greens and nuts.

“You’re not being dramatic—you’re syncing with your cycle. That’s self-awareness, not

Why it matters

Understanding your cycle phases isn’t about putting yourself in a box. It’s about giving yourself permission to flow, adapt and care for yourself based on where you’re at. Life doesn’t always let us rest or power through exactly when we want to—but tuning into your cycle can help you work with your body, not against it.